‘To-Do’ list a mile long? Everyone else’s needs come first? Anxious about your health? Mood swings… creeping weight gain… lack of sleep? NO energy? Overwhelmed?
Personalised Holistic Nutrition, Health & Life Coaching. For Mum’s wanting to feel their BEST!
"Real-Life" Coaching for Real-Life balance!
Ready to make your dream a reality?
Coaching is about connecting with what is important to you, what brings you joy, what gives you energy and how to get more of this ‘good stuff’ in your life.
Create zesty, meaningful goals; map out a path to successful health/career/personal outcomes; navigate any hurdles that get in the way and fine-tune your mindset and beliefs.
"Well Mama Reset" - Personal Wellness plans
Over 6 sessions you’ll hit the Reset button on your health, establish healthy new habits and a fresh mindset!
You will set a zesty goal, create a personalised plan, be given all relevant tools and be coached to reinvigorate your life!
"Whole Mama Restore"
Over 12 sessions, ‘Whole Mama Restore’ is a total immersion of tailored personal Coaching, Nutrition and Lifestyle recommendations and a full suite of resources to support you to live and parent with purpose and joy.
For those in need of restoration or transformation!
Nutrition Consults
Personalised Nutrition and Wellness consultations. Plans you can implement, without overwhelm!
Just for you – or your whole family.
Lab Testing and professional supplements also available.
“It was absolutely fabulous to have Megan join us for a virtual ‘Tea with a Slice of Life’ session on ‘Sleep Hygeiene’ recently, a series of talks on wellbeing tools. Megan has a wealth of knowledge, we could have carried on for hours with the fascinating insights and practical tools shared. You can tell Megan is passionate about womens wellbeing. She has a relaxed and confident approach that is kind and compassionate. I cannot wait to work with her again soon.”
“Megan has such a great understanding of the body, mind and soul! She brings huge technical knowledge while also understanding the whole person – she was able to ensure any changes I needed were carefully managed to fit in with all the other demands in my life, making them achievable and leading to long term changes.”
“I’d been feeling stressed, run down and unhealthy. Megan found ways to slip in little exercises and changes to get in more nutrients, which I could fit into my day – all without judgement, just support. She also provided great insights to help us to live sustainably both now and into the future. I thoroughly recommend to everyone to get wellness coaching from Megan.”
“It’s about PURPOSE not PERFECTION. Being the best version of yourself to fully live life and parent with joy”
Megan Savage
Holistic Nutritionist & Health Coach
Lifelong learning and a real platform for change… improving your health and wellbeing just got more exciting!
My take on health
When we feel our best, we do our best!
I support woman to experience good health, understand their bodies, maintain a lifestyle that feels balanced and enjoyable and find their sweet spot in parenting.
Small sustainable steps, without overwhelm, to create new habits and knowledge that lasts.
My coaching approach
As a Coach, I use a brain-based approach to help clients create zesty, meaningful goals, map out a path to successful and sustainable outcomes, navigate any hurdles and fine-tune mindset, beliefs and insights.
coach clients to explore what optimal health and wellness means to them and plot a path towards achieving it.
I bring every tool I have to every session. All you have to bring is your whole self!
My qualifications
Qualified as a Functional Nutritionist, Life Coach, Massage Therapist and Teacher, I bring 20 years of experience working in the Natural Health sector to the clients I work with.
I’m also a Mum of three, so I get the load Mum’s carry – multi-tasking, home to run, the mad family schedule, work, the dizzying highs and energy slumps… I also know what it takes to achieve BALANCE and ENJOYMENT and would love to support you have more of that!
Finetune | Blog
‘Easy-as’ Bircher Muesli!
This Oat and Chia Bircher is so simple to make. You can put it together in 5 minutes and have speedy, delicious breakfasts or snacks ready for you all week!
Homemade Cashew Nut Milk
Delicious, creamy Cashew Nut Milk, no strain, no fuss!
7 Simple Tips for better sleep through Covid-19
No one can live without it.
We need it everyday!
Most of us are deficient…
and, most of us would love to be having A LOT more of it!
Sleep!
Simple Fermented Carrots
Fermented carrots have 20 x the vitamin C of ‘normal’ carrots and have amazing hormone and gut protective properties. And are SO easy to make!
“Golden Milk” / Turmeric Latte Turmeric Tea
Golden Milk is an Ayurvedic drink that supports the immune system, digestion, liver function, detox, relaxation and good sleep!
Dairy-free herb and garlic ‘butter’
Make your own dairy free herb and garlic ‘butter’
Make your own Oat Milk!
Making your own Oat Milk means you avoid some of the thickeners, additives and shoddy oils in commercial brands, and you can adjust texture, thickness and flavour yourself and produce your own healthy oat milk.
Green Goddess Dressings
Here are some dressings to try that a are super flexible and great to have sitting in the fridge to dip into anytime.
Let’s talk and get clear on what will make the biggest difference to your life right now!