by Megan Savage | Jul 29, 2020 | Recipes
This Oat and Chia Bircher is so simple to make. You can put it together in 5 minutes, and have speedy, delicious breakfasts or snacks ready for you all week! The overnight soaking with lemon juice, apple and milk, makes it a more easily digestible breakfast option...
by Megan Savage | Jun 18, 2020 | Recipes
Homemade cashew milk is easy to make and absolutely delicious and really creamy. The nuts blend into the water, so there is no waste and no straining!* There is no packaging waste either, bonus! All of the fibre and nutrition in the cashews remains in the milk! Cashew...
by Megan Savage | May 1, 2020 | Recipes
If you ferment your carrots, they are packed with similar goodness to sauerkraut and other fermented vegetables, but they are so simple to make. You may even be successful getting your kids to eat this probiotic-rich, vitamin C- packed food into their daily diet!...
by Megan Savage | May 1, 2020 | Recipes
Whip up a batch of this turmeric ‘golden milk’ paste to super charge hot lemon & honey drinks, or to make a Turmeric latte with hot/frothed milk/mylk, as it is used in Ayurvedic medicine. Pop it in the fridge and it is quick and easy to whip up these nourishing...
by Megan Savage | Apr 29, 2020 | Recipes
This recipe is an easy way to substitute butter for anyone needing to avoid dairy, wanting to add another source of healthy fats or greens/herbs to their diet. It is also packed with nutrition and brilliantly immune supporting! Any herbs you like would do! It’s...
by Megan Savage | Apr 29, 2020 | Recipes
Easy to make Oat Milk! (5 minutes!) There are many different types of vegan milk available, including soy, coconut, almond, cashew and hemp. Oat milk is relatively new on the scene, enjoying a surge in popularity. It has a creamy texture, and doesn’t impart a strong...
